Our Studio

Train, Recover, and Thrive

Our state-of-the-art gym and recovery centre are designed to complement your exercise physiology treatments. You receive complimentary access to our 320m2 Open Gym and Recovery Suite, providing the tools and space to support your rehabilitation, training, and overall wellbeing.

Enhance your recovery with our Training Facility, Infrared Sauna, Ice Bath, and Compression Boots with access 6 days a week. Whether you are rebuilding strength, managing an injury, or striving for peak performance, our facilities are here to help you move better and recover faster.

Explore our spaces below or take a
virtual gym tour here!

Enriching Health Treatment Room

Massage or treatment room with a black massage table, stool, and rolling cart. White walls and shade, potted plant on counter, organised towels, and a basket visible.

Our dedicated treatment room is designed to provide expert care in a comfortable and calming environment. Here, we conduct in-house consultations and testing.

Every detail has been thoughtfully created to promote relaxation and confidence in your recovery. We take pride in providing a space where you feel valued, supported, and empowered on your journey to better health and wellbeing.

This space can be hired out for dry needling, cupping, manual therapy, and tailored remedial and sports massage treatments.

Recovery Suite

Person smiling in a portable ice bath which is free for Enriching Health Panania
Person seated wearing compression therapy boots in a room. Lymphatic Drainage is free for Enriching Health Clients
Complementary Infrared sauna recovery sessions. relaxation and detoxifying benefits in the Panania Sauna. red lighting, featuring wooden benches and panels, glass door, and Enriching Health branding.

Infrared Sauna
Our infrared sauna supports recovery between sessions and helps with muscle tension, circulation, and reducing inflammation after training. Regular use over weeks builds the cumulative benefit, not a single session. Included as part of your Exercise Physiology program.

Compression Boots
Compression therapy supports circulation in the legs and helps with recovery after training or longer days on your feet. Sessions are useful for clients managing swelling, post-operative recovery, or anyone wanting structured recovery time between Exercise Physiology sessions. Available on-site at the Panania studio.

Ice Bath
The ice bath is part of our Recovery Suite at Panania. Cold therapy supports circulation and helps reduce inflammation after training. We use it as a structured part of recovery between Exercise Physiology sessions, rather than as a standalone challenge or wellness experience. Suited to clients who train regularly or are managing post-exercise soreness.

Our Gym Partner: BCHP Training Studio

The Training Studio has everything you need for your prescribed treatment sessions, Strength Training and Cardio workouts.

Access times for open gym:

Monday - Friday: 7:00am - 7:00pm
Saturday: 9:00am - 2:00pm
Sunday 7:00am - 12:00pm

Please check the Gym Master App to access the full schedule and book in your Open Gym or Recovery facilities there.

Enriching Health Access

Whether your goal is to improve strength, boost fitness, or enhance your recovery & well-being, access to this cutting-edge equipment will help you achieve greater results, faster.

Your personalised treatment plan is designed for you to complete in the studio at your convenience.