Falls Prevention Classes

Welcome to Falls Prevention in Panania!
Are you looking to improve your balance, feel steadier on your feet, and confidently maintain your independence?
Our Falls Prevention classes at Enriching Health are designed to enhance strength, stability, and mobility in a supportive and enjoyable environment.

Whether your goal is to regain confidence or stay proactive with your health, we’re here to help you feel safe, strong, and empowered.

Book a Class
Three elderly women using ski erg machines in a gym in our falls prevention class for small groups followed by tea and coffee

What is included in Falls Prevention Classes?

All classes at Enriching Health are run by an accredited Exercise Physiologist, ensuring expert guidance throughout every session. Our classes focus strongly on social connection, creating a friendly environment where every participant feels safe, supported, and welcomed. Sessions are carefully structured to challenge balance and strengthen the core, with personalised exercises tailored to each individual's needs and ability level. We finish each class with complimentary tea and coffee, allowing participants time to relax, chat, and connect.

Your first class is always free so come along and experience the Enriching Health difference!

Three older women using rowing machines at a gym, focused on their exercises to improve core stability and balance.

"Joining the Falls Prevention classes at Enriching Health has been wonderful! The classes are friendly and supportive, and I always feel safe trying new things. My balance and confidence have improved so much, and the tea and coffee afterwards is such a lovely touch. Highly recommended!"

- Betty

Book in Below
Group of seniors exercising, wearing colorful clothing, performing arm stretches together indoors.

FAQ’s about Falls Prevention Classes

  • Our Falls Prevention classes are suitable for anyone who wants to improve balance, strength, and mobility, especially older adults or those concerned about their stability.

  • No referral is necessary, anyone can join.
    We recommend consulting your GP or healthcare provider if you have specific medical concerns. We are able to conduct an initial Exercise Physiology consultation before you begin classes.

  • Absolutely! You can claim your Falls Prevention classes through your private health insurance.

  • Your first class is free! After that, each class is just $15.
    Sessions run for 30 minutes, followed by complimentary tea and coffee.

  • Wear comfortable clothing and supportive shoes, and bring along a water bottle.

  • Definitely. Our accredited Exercise Physiologists carefully personalise each class to ensure everyone feels safe, comfortable, and supported, regardless of fitness level.

  • You can easily book via our website or contact us directly if you have any questions. We’d love to help you get started!

  • Yes! Our studio is fully accessible, with accessible parking spaces, ramps, and bathroom facilities.

  • Definitely! In addition to our regular classes, we offer personalised one-on-one sessions or small group sessions tailored specifically to your needs. Working directly with an accredited Exercise Physiologist ensures you receive individualised support to achieve your personal health and stability goals.

Inquire Now

We’d love to hear from you! Fill out our enquiry form and our team will be in touch.

A group of older adults performing exercises on incline benches at a gym, surrounded by fitness equipment like medicine balls and weight racks.