ONERO
Bone Health Panania
Bone health exercise that actually builds bone.
ONERO is the only evidence-based exercise programme proven to safely build bone for people with osteoporosis, osteopenia, or low bone mass. At Enriching Health Panania, every ONERO session is delivered by Daniel, our accredited Exercise Physiologist, with the individual supervision and clinical accountability the program requires.
This is not a general exercise class. It is clinical, supervised, evidence-based care for your bones.
Our Onero Class Timetable (current Winter 2026 - bookable below)
Class Times
8:00 am
8:00 am · 11:15 8am · 10:15am
8:00 am
8:00 am·11:15 am
Day
Monday
Tuesday
Wednesday
Thursday
Friday
We are aiming to add more 10:15am and 11:15am classes throughout the week along with the afternoons and Saturday morning when the interest builds.
Please book your initial appointment below if you are ready.
The research behind the Onero® program
ONERO was developed from the LIFTMOR randomised controlled trial at Griffith University, published in the Journal of Bone and Mineral Research in 2018. The trial demonstrated that supervised high-intensity resistance and impact training significantly improved bone mineral density and physical function in postmenopausal women with low bone mass, safely, under clinical supervision.
ONERO is licensed and delivered exclusively by accredited clinical providers. Enriching Health brings over 20 years of combined clinical experience, a purpose-built studio in Panania, and a clinical culture built around outcomes. As an ONERO Certified Provider, Daniel delivers every session personally, ensuring the continuity, rapport, and clinical oversight the program demands.
I came in after my DEXA scan came back worse than I expected. I was 55, busy with the kids, and honestly a bit scared about what exercise with weak bones even looked like. Daniel took the time to explain everything at my assessment and I never felt rushed or like just another appointment. I feel stronger than I have in years - I actually look forward to coming in. If your GP has mentioned your bone density, do not put it off. I wish I had started sooner. I highly recommend Enriching Health to anyone!
- Renee H
ONERO may be right for you if:
You have a diagnosis of osteoporosis or osteopenia
Your DEXA scan showed low bone mass
Your GP has recommended exercise for bone health
You want to build strength, reduce falls risk, and stay independent
You have been referred to an Exercise Physiologist for bone health
Not sure? Book a free 15-minute discovery call and we will tell you.
Is ONERO right for you?
How it works?
1
Your initial assessment · $99 · 45 minutes
Your journey begins one-on-one with Daniel, our Accredited Exercise Physiologist. He guides you through seven functional performance tests, reviews your DEXA results and medical history, and builds your individual baseline. You leave with a personalised overview a real plan to build your bones.
2
Your supervised classes · from $26 per class
Join small, supervised group sessions at our Panania studio - 45 minutes each, with classes times being added as interest grows. Every session is led with steady, individualised progression. We recommend attending at least twice a week for the best results. Our timetable is at the top of this page.
3
Your 12-month review
At 12 months, Daniel repeats your functional tests and measures your progress against your Day 1 baseline. This is where your hard work truly becomes visible - and where we plan the next stages of your bone health journey.
Frequently Asked Questions
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Where you receive the program matters. Enriching Health is not a gym that has added a health service - we are a clinical practice with over 20 years of combined team experience, a purpose-built Panania studio, and a culture that puts clinical outcomes first. We deliver every ONERO session personally, from your initial assessment through to your 12-month review. We are also the only licensed ONERO provider in the area, so local access to this program starts here.
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Yes - this is exactly what ONERO was designed for. The research demonstrated that supervised high-intensity resistance and impact training is safe for people with low bone mass when delivered under clinical supervision. Every session in the program is supervised and built around your individual baseline from your initial assessment.
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No referral is needed to book. If your GP has referred you, please bring any DEXA results and clinical notes to your first appointment. We are happy to liaise directly with referring practitioners and will provide progress updates with your consent.
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Yes. You are welcome to attend a trial class first to see the space and meet our team before you commit. Everyone does complete the initial assessment before fully enrolling - it is the foundation for your personalised program - but we want you to feel confident before you invest.
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ONERO is a licensed clinical program grounded in peer-reviewed research from the Bone Health Clinic and it is delivered by an accredited Exercise Physiologist.
The clinical supervision is what makes it safe and effective for people with low bone mass. It is not something you replicate at home - the supervised delivery is the point within a small group setting. -
Your initial assessment is $99 for 45 minutes with Daniel, your Exercise Physiologist. Classes start at $26 each and run multiple times a week, so you can find a time that works for you.
Funding and rebates may be available. Your initial assessment may be eligible for a Medicare rebate under a Chronic Disease Management (CDM) plan - speak to your GP about whether you qualify. Many private health funds also offer rebates on Exercise Physiology under their extras cover, depending on your level of cover.
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If you have had a DEXA scan, please bring the results. A list of any current medications is also helpful. Wear comfortable clothing and supportive footwear. If your GP has provided a referral letter or clinical notes, bring those along too.
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We have had a wonderful response to the ONERO program, so initial appointments can occasionally book out and there may be a short waitlist. Please do not let this hold you back. As long as you have booked in for your initial appointment, you are welcome to begin attending classes straight away - so you can get started on your bone health journey while you wait. If you are having trouble finding a suitable time, please send us an email at hello@enrichinghealth.com.au or call us on 0449 880 850 and we will help you find the next available appointment.
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We would love to show you around. Book yourself in for a free discovery call, or fill out the form below, and we will be in touch within 48 hours to answer your questions and organise a gym walk-through with one of our Exercise Physiologists. We are very responsive and would be delighted to show you our space and help you decide if ONERO® is right for you.
Something else? Inquire Now
We’d love to hear from you! Fill out our enquiry form and our team will be in touch.
