ONERO
Bone Health Panania
Bone health exercise that actually builds bone.
ONERO is the only evidence-based exercise programme proven to safely build bone for people with osteoporosis, osteopenia, or low bone mass. At Enriching Health Panania, every ONERO session is delivered by Daniel, our accredited Exercise Physiologist, with the individual supervision and clinical accountability the program requires.
This is not a general exercise class. It is clinical, supervised, evidence-based care for your bones.
Classes will begin the week of June 22nd. Please register for our waitlist as classes will book out.
The research behind the Onero® program
ONERO was developed from the LIFTMOR randomised controlled trial at Griffith University, published in the Journal of Bone and Mineral Research in 2018. The trial demonstrated that supervised high-intensity resistance and impact training significantly improved bone mineral density and physical function in postmenopausal women with low bone mass, safely, under clinical supervision.
ONERO is licensed and delivered exclusively by accredited clinical providers. Enriching Health brings over 20 years of combined clinical experience, a purpose-built studio in Panania, and a clinical culture built around outcomes. As an ONERO Certified Provider, Daniel delivers every session personally, ensuring the continuity, rapport, and clinical oversight the program demands.
I came in after my DEXA scan came back worse than I expected. I was 55, busy with the kids, and honestly a bit scared about what exercise with weak bones even looked like. Daniel took the time to explain everything at my assessment and I never felt rushed or like just another appointment. I feel stronger than I have in years - I actually look forward to coming in. If your GP has mentioned your bone density, do not put it off. I wish I had started sooner. I highly recommend Enriching Health to anyone!
- Renee H
ONERO may be right for you if:
You have a diagnosis of osteoporosis or osteopenia
Your DEXA scan showed low bone mass
Your GP has recommended exercise for bone health
You want to build strength, reduce falls risk, and stay independent
You have been referred to an Exercise Physiologist for bone health
Not sure? Book a free 15-minute discovery call and we will tell you.
Is ONERO right for you?
Initial assessment - $99 - 45 minutes
Daniel runs you through seven functional performance tests, reviews your DEXA results and medical history, and builds your individual baseline. You leave with a personalised overview and your first two classes booked.
Twice-weekly classes - $30 per class
Small supervised groups at our Panania studio, 45 minutes, twice per week with moire sessions coming in the coming months.
At 12 months Daniel repeats your functional tests and measures your progress against your Day 1 baseline. This is where the work truly becomes visible.
How it works?
Please Book your initial appointment below:
(ensure you are on our waitlist above)
Frequently Asked Questions
-
Where you receive the program matters. Enriching Health is not a gym that has added a health service - we are a clinical practice with over 20 years of combined team experience, a purpose-built Panania studio, and a culture that puts clinical outcomes first. We deliver every ONERO session personally, from your initial assessment through to your 12-month review. We are also the only licensed ONERO provider in the area, so local access to this program starts here.
-
Yes - this is exactly what ONERO was designed for. The research demonstrated that supervised high-intensity resistance and impact training is safe for people with low bone mass when delivered under clinical supervision. Every session in the program is supervised and built around your individual baseline from your initial assessment.
-
No referral is needed to book. If your GP has referred you, please bring any DEXA results and clinical notes to your first appointment. We are happy to liaise directly with referring practitioners and will provide progress updates with your consent.
-
Yes. You are welcome to attend a trial class first to see the space and meet our team before you commit. Everyone does complete the initial assessment before fully enrolling - it is the foundation for your personalised program - but we want you to feel confident before you invest.
-
ONERO is a licensed clinical program grounded in peer-reviewed research, delivered by an accredited Exercise Physiologist. The clinical supervision is what makes it safe and effective for people with low bone mass. It is not something you replicate at home - the supervised delivery is the point.
-
Your initial assessment is $99 for 45 minutes with Daniel, your Exercise Physiologist. Classes are $30 each and run multiple times a week, so you can find a time that works for you.
If you are ready to commit, classes are available in packs of 10 or 20 at a discounted rate - the more you invest in your bone health, the better the value.
-
If you have had a DEXA scan, please bring the results. A list of any current medications is also helpful. Wear comfortable clothing and supportive footwear. If your GP has provided a referral letter or clinical notes, bring those along too.
Something else? Inquire Now
We’d love to hear from you! Fill out our enquiry form and our team will be in touch.
