The Blurred Lines between Experience and Evidence
Relying on personal experience over scientific evidence might feel relatable, but it can lead to misinformation, especially on social media. This blog explores why evidence-based practice matters and how to recognise credible guidance in a sea of trending health advice.
The Hybrid Athlete: Why You Don’t Have to Choose Between Strength or Cardio
You no longer have to choose between being strong or being fit. The Hybrid Athlete approach combines strength and endurance training into one balanced, sustainable routine that improves both physical performance and long-term health. Backed by emerging research, this method is adaptable for everyone from busy parents to those with chronic conditions, and can be tailored with the help of an Accredited Exercise Physiologist.
Rethinking BMI: It’s Time to Move Beyond the Scale
Rethinking BMI: It's Time to Move Beyond the Scale
For decades, BMI has been the standard for assessing health, but it’s far from perfect. Explore why it’s time to look beyond the numbers and embrace a more holistic approach to health and wellbeing.
Zone 2 Training: The Underrated Secret to Energy, Endurance & Longevity
Zone 2 Training: The Underrated Secret to Energy, Endurance & Longevity
Forget the "go hard or go home" mentality. Zone 2 training is all about building energy, boosting endurance, and enhancing longevity—without burning out. Discover why going slower might just be the smartest way to get stronger.
The Nuances of Mental Health within Today’s Society
The Nuances of Mental Health Within Today’s Society
Mental health is far more than just feeling "good" or "bad." In this blog, we explore the complexities of mental health, the dangers of limited perspectives, and why understanding the full spectrum of mental well-being is crucial for true support and empathy.
What the WHOOP! - The Lowdown on Wearable Tech
Wearable Tech: Helpful or Harmful?
This blog unpacks the rise of fitness trackers and smart wearables. From heart rate zones to sleep scores, we explore whether all this data is helping you train smarter or, is it just messing with your mindset.
Our perspective of Exercise Physiology in the current health system
Exercise Physiologists - who even are we?
This blog dives into one of healthcare’s best-kept secrets: Exercise Physiology. Backed by research and served with a splash of real talk, we explain what EPs do, why you probably haven’t heard of them, and how they might just be your secret weapon to long-term health.
The Relationship Between Your Menstrual Cycle & Training
Training on your period: should you push through or rest up?
There’s a lot of noise (and shouting) online about what women should or shouldn’t do when training on their period. This blog cuts through the confusion with research, real-life experience, and zero judgement. Snack in hand? Let’s get into it.
Stop resistance training immediately if you’re older than 50!
Stop lifting weights after 50? Says who?
This blog tackles the myths around strength training as we age. Backed by research and real talk, it shows why picking up the weights might just be the best thing you do for your body after 50.