What the WHOOP! - The Lowdown on Wearable Tech
Wearable Tech: Helpful or Harmful?
This blog unpacks the rise of fitness trackers and smart wearables. From heart rate zones to sleep scores, we explore whether all this data is helping you train smarter or, is it just messing with your mindset.
Our perspective of Exercise Physiology in the current health system
Exercise Physiologists - who even are we?
This blog dives into one of healthcare’s best-kept secrets: Exercise Physiology. Backed by research and served with a splash of real talk, we explain what EPs do, why you probably haven’t heard of them, and how they might just be your secret weapon to long-term health.
The Relationship Between Your Menstrual Cycle & Training
Training on your period: should you push through or rest up?
There’s a lot of noise (and shouting) online about what women should or shouldn’t do when training on their period. This blog cuts through the confusion with research, real-life experience, and zero judgement. Snack in hand? Let’s get into it.
Stop resistance training immediately if you’re older than 50!
Stop lifting weights after 50? Says who?
This blog tackles the myths around strength training as we age. Backed by research and real talk, it shows why picking up the weights might just be the best thing you do for your body after 50.