Mat Pilates Classes

Welcome to Mat Pilates at Enriching Health. Our classes are designed to improve strength, flexibility, and balance in a welcoming and supportive environment. With experienced instructors guiding you, you'll feel stronger, more centred, and confident in your movement.

Whether you’re new to Pilates or a seasoned pro, our community-focused classes provide all the equipment you need to succeed and help you grow stronger week by week.

Woman in black sports bra and blue shorts doing pilates on the floor in a Panania gym, with others doing pilates in the background.

What is Mat Pilates?

Mat Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. Unlike reformer Pilates, which uses a machine, Mat Pilates is performed on a mat and uses your own body weight for resistance. Our sessions incorporate tools like rings, Therabands, and light weights to enhance each workout and target specific muscle groups.

Your first class is always free so come along and experience the Enriching Health difference!

Class Details

Duration: 45 minutes

Cost: $20 per class (health fund rebates available)
We provide all equipment.

Class Schedule
Tuesday: 7:00 PM

Thursday: 8:00 AM

Saturday: 9:15 AM

We are open to suggestions for additional class times. If you’re interested in another time, let us know!

A woman in workout clothes is doing a side plank with a leg lift on a pilates mat in a Panania gym, with other people doing pilates in the background.

"I’ve been attending Mat Pilates at Enriching Health for months now, and I feel stronger and more confident than ever. The classes are welcoming, the instructors are knowledgeable, and I love the sense of community. I’m even bringing my daughter along next week to try it out!"

- Cathy

A woman sitting cross-legged on a blue pilates mat in a Enriching Health Panania gym, looking at an exercise physiologist instructor

FAQ’s about Mat Pilates Classes

  • We provide all the equipment, including mats, rings, and Therabands. Feel free to bring your own mat if you prefer.

  • Absolutely! Our classes are designed to cater to all fitness levels, with modifications available to suit your abilities.

  • Yes, our classes are claimable through private health insurance under Exercise Physiology. Check with your provider for details.

  • Comfortable activewear that allows you to move freely. Pilates is typically done barefoot or with grip/normal socks.

  • You can book directly through our online booking system Please Book Here or contact us directly if you need assistance.

  • We understand life gets busy! Just let us know if you need to cancel or reschedule.

  • Yes, we offer a Wellness & Recovery Membership for $49 per week. This includes access to all Mat Pilates classes, open gym access at BCHP, one infrared sauna, and one cold plunge session each week.

  • Our instructors can provide modifications for pregnancy, but we recommend consulting with your doctor before starting any new exercise routine.

A man practicing pilates in a Enriching Health Panania gym, sitting on a mat with his hands pressed together in prayer position, wearing a white t-shirt, shorts, and socks.

Inquire Now

We’d love to hear from you! Fill out our enquiry form and our team will be in touch.