Welcome Post Partum Mums

A woman with dark shoulder-length hair smiling, because she is an exercise physiologist wearing a black polo shirt with 'enriching health' logo, standing indoors against a light-colored paneled wall.

Postpartum Exercise Consultations – Supporting Your Recovery

Hi, I’m Sam, a Clinical Exercise Physiologist at Enriching Health in Panania and the BCHP head coach. Returning to exercise after childbirth is essential for regaining strength, improving mobility, and enhancing overall well-being. A structured postpartum fitness plan can help:

  • Strengthen the core and pelvic floor, reducing issues such as back pain and incontinence.

  • Improve posture and flexibility to counteract the physical demands of motherhood.

  • Support weight management and cardiovascular health.

  • Increase energy levels to assist with daily activities and caring for your child.

  • Enhance mental health by reducing stress and symptoms of postpartum depression.

BOOK IN TODAY
Two women having a conversation and laughing at the Enriching Health Panania gym, one wearing black Nike T-shirt and the other wearing a white Nike tank top and blue shorts, with workout equipment in the background.
Two women in workout clothes having a conversation and laughing inside the Enriching Health Panania gym, with BCHP Panania gym equipment and other women in the background.
Two women in workout clothes talking and laughing inside a Enriching Health Panania gym, with weights in the background.
Two women smiling and talking at a Enriching Health Panania gym, one wearing a black workout tank top and blue floral shorts, the other in a black t-shirt.

How can you begin
training safely?

Throughout 2026 we are here to talk through your pregnancy, birth experience, and the safest way to return to exercise. Start with a free 30 minute consult that explores your journey and current recovery. You will leave with clear, practical steps and a simple plan to rebuild confidence, strength, and routine.

Your Training Options:
One to one Exercise Physiology
Personalised sessions for pre or post-partum mums. We focus on breathing, core and pelvic floor connection, posture, and gradual strength with a plan for home or gym. Baby friendly sessions.

Semi private post-partum classes
Small, supportive groups that blend individual programming with the motivation of training alongside other mums. A great way to increase training frequency with expert supervision. Baby friendly sessions.

All post-partum training at Enriching Health is welcome to begin with a complimentary consultation before you start exercising with us.

Bookings
Please check the available times. If your preferred time is not listed, send an enquiry and we will try to accommodate. Book your consultation today.

A woman holding a laughing young girl in her arms, both enjoying a joyful moment indoors at the Enriching Health Panania gym and rehabilitation studio.

I booked a postpartum consult with Sam when I was 7 months postpartum. In the consult we went over all of my health and fitness history. Sam was thorough and caring with her questioning and I felt like she was able to gain a holistic view on what I needed going forward on my fitness journey. 

Sam recommended completing 1:1 sessions with her to gain my confidence back in the gym. The 1:1 sessions have been tailored to my needs and are appropriate to the level of fitness I'm at. I look forward to my sessions each week and I am loving seeing my progress. Sam has a great knowledge and you can tell she is passionate about her job. 

Being able to bring my kids along to these sessions with Sam has made me feel welcomed and included in the Enriching Health Community.  

- Xana

FAQ’s about Post Partum Exercise

  • Every woman’s experience is different, but we generally recommend waiting until you’ve had your 6-week postpartum check-up with your GP or obstetrician. From there, our Exercise Physiologists can guide you through a safe and structured return based on your delivery and how you're feeling physically and mentally.

  • This 30-minute session is a chance for us to understand your pregnancy, birth, and current physical and emotional health. We’ll chat through your goals, address any concerns, and outline the best approach for rebuilding strength, energy, and confidence.

  • Not at all. Whether you’re an experienced gym-goer or completely new to exercise, we tailor everything to your current level. We’ll start where you’re at and progress gradually and safely from there.

  • Our one-on-one sessions offer completely personalised support, which many new mums prefer during the early stages of recovery. Once you feel more confident, you can transition into our semi-private, supportive group classes at your own pace. Both options are available, and we’ll help you decide what feels right.

  • Absolutely. Our space is family-friendly, and we want you to feel comfortable training in an environment that supports your role as a new mum.

  • We’ll focus on core and pelvic floor strength, mobility, posture correction, and gradual strength-building. You’ll always know the “why” behind each movement, and nothing is rushed.

  • Yes. After your consultation, you are welcome to join in one of our Semi-private Post-Partum classes or book yourself in for a one-on-one session. From there, we’ll work with you to build a sustainable plan and check in regularly on your progress.

  • That’s exactly why we offer individual consultations. Whether you had a C-section, tearing, pelvic pain, or are managing other concerns, we create your plan with the appropriate care, modifications, and guidance.

Three women in athletic wear standing indoors, smiling, with the woman in the center holding a bouquet of flowers. A large screen and workout equipment are visible in the background of the Enriching Health Panania Studio.

Inquire Now

We’d love to hear from you! Fill out our enquiry form and our team will be in touch.