Training on your period: should you push through or rest up?

There’s a lot of noise (and shouting) online about what women should or shouldn’t do when training on their period. This blog cuts through the confusion with research, real-life experience, and zero judgement. Snack in hand? Let’s get into it.

Stop lifting weights after 50? Says who?

This blog tackles the myths around strength training as we age. Backed by research and real talk, it shows why picking up the weights might just be the best thing you do for your body after 50.